Gluten-Free Vitamins
A wide variety of B vitamins exist and each one offers unique benefits. Therefore, lacking Vitamin B may cause various side effects. If your child lacks any type of Vitamin B, he may have lesions and ulcers, also called canker sores. If your kid has brittle hair or nails, he may lack Vitamin B7, also known as Biotin. Brittle hair may also lead to muscle pain, cramps, and fatigue. You should provide your child with Gluten-free Vitamin or vitamin B-rich food, such as fish, dairy, spinach, meat, broccoli, nuts, egg yolks, and bananas.
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